For separated parents, Christmas is rarely simple. Between schedules, expectations, communication issues and emotional strain, it can feel like a minefield.
Common challenges
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disagreements over time
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last-minute changes
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emotional reactions from children
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pressure to ‘get it right’
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feeling judged
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loneliness when your child is away
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managing difficult communication
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court processes overshadowing the season
Your emotional response is valid
Co-parenting stress isn’t a personal weakness — it’s a normal reaction to a complex situation.
How to protect your emotional wellbeing
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plan transitions early
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prepare emotionally for handovers
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set boundaries around communication
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lower expectations of ‘perfect’
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prioritise your child’s emotional safety
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create your own traditions
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access support when needed
How therapy can help
Therapy provides a space to explore:
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your emotional triggers
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conflict patterns
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the weight of past experiences
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tools for calmer communication
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coping strategies for lonely periods
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managing anxiety around court matters
Single Session Therapy (SST)
SST is especially useful for parents who need:
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support with one specific issue
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help preparing for a difficult day or event
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grounding tools for stress spikes
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clarity around communication
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emotional stability before decision-making
You deserve support this season — not survival mode.
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