Your Money Story — The Messages We Inherit
Most of us think our relationship with money is practical.
Could Exercise Rival Therapy for Anxiety and Low Mood?
When people think about improving mental health, they often think of therapy, medication or mindfulness.
Why We Still Crave Comfort Food Even When We’re Full (And What It Says About Emotional Eating)
Navigating Co-Parenting Stress at Christmas; A Therapists Guide To Emotional Stability
Why Anxiety Spikes Before Christmas (And What You Can Do About It)
Festive Grief: Why Loss Feels Sharper in December (And How To Cope)
Grief doesn’t follow the calendar. It doesn’t soften simply because the world is celebrating.
A Therapist's guide to setting Boundaries at Christmas Without Guilt
Why December Feels Heavier: Understanding Festive Stress, Triggers and Emotional Overload
Overreaction or Protective Instinct? The Hidden Language of Gaslighting
Triggers for Anxiety – And What You Can Do When It Feels Overwhelming
By Leigh Weir, BA Hons, Dip Hyp CS, Dip CST, Prof. Dip Psy C, MNCPS (Accredited)
When the Polar Bear Comes: Dreams, Danger and the Family Court Fog
Finding Relief Beyond The Physical: How Pluralistic Therapy Can Support you Through Chronic Pain and ill Health
July 2026
Your Money Story — The Messages We Inherit
Most of us think our relationship with money is practical.
Could Exercise Rival Therapy for Anxiety and Low Mood?
When people think about improving mental health, they often think of therapy, medication or mindfulness.
Why We Still Crave Comfort Food Even When We’re Full (And What It Says About Emotional Eating)
December 2025
Navigating Co-Parenting Stress at Christmas; A Therapists Guide To Emotional Stability
Why Anxiety Spikes Before Christmas (And What You Can Do About It)
Festive Grief: Why Loss Feels Sharper in December (And How To Cope)
Grief doesn’t follow the calendar. It doesn’t soften simply because the world is celebrating.
A Therapist's guide to setting Boundaries at Christmas Without Guilt
Why December Feels Heavier: Understanding Festive Stress, Triggers and Emotional Overload
September 2025
Overreaction or Protective Instinct? The Hidden Language of Gaslighting
July 2025
Triggers for Anxiety – And What You Can Do When It Feels Overwhelming
By Leigh Weir, BA Hons, Dip Hyp CS, Dip CST, Prof. Dip Psy C, MNCPS (Accredited)
May 2025
When the Polar Bear Comes: Dreams, Danger and the Family Court Fog
Finding Relief Beyond The Physical: How Pluralistic Therapy Can Support you Through Chronic Pain and ill Health
Why a one size fits all approach doesn't work in Therapy.
How Can CBT Help with Stress?
April 2025
“How Pluralistic Therapy can Support you through Grief”
Grief touches us all.